Let's face it, you're probably overdue

2020-02-02

Just spitballing here, not that I know you or your situation, but by any chance is this a good day to go to bed early? Why don’t you set yourself a cool down alarm now so you don’t forget, and when it goes off, put your phone in another room, crawl under the covers and close your eyes. Breathe deeply until you fall asleep. It’ll be great!