You can meditate right now


You can still meditate if you’re angry, frustrated, sad, excited, or energetic. You can meditate when it’s loud or quiet, whether someone interrupts you or not. You can meditate in public or private.

Meditating when it’s hard is like working out when it’s hard. It’s just as good for you, but you get the added benefit of developing the discipline to do things that are good for you even when you might not feel like it.

Give it a try. Turn off your phone, close your eyes and meditate for three deep breaths. Pay attention to how you feel and just let it be the way it is.