How to feel better

2019-06-13

How to feel better:

  • Get more sleep
  • Stop eating junk food
  • Eat more vegetables
  • Exercise daily
  • Learn to meditate
  • Smile more

How to do things which are hard, but you know are important:

  • Make a very small commitment
  • Celebrate small victories
  • Remind yourself why it’s important
  • Are you getting enough boredom?
  • Apply some willpower
  • When all else fails, be kind to yourself