Where is the bar today?
You get to decide where the bar is for you. And you can move it anytime you want - anytime it makes sense. Why not? It’s your bar.
Some days the bar is just showing up. Days like that, if you get out of bed and give a half-assed effort, that’s all you owe the world. Sometimes a half-assed effort is a superhuman feat of will. So good job.
But that won’t be every day. So go easy on yourself when it happens.